the organized mind daniel levitin summary

Levitin references how organized a hardware store is and that it follows how we as humans, organize our thoughts into categories. Much like you organize files on your computer, you can organize your notebook into useful categories the same way our mind works. When working on getting the things in your life organized, “It practices putting together conceptually similar objects, putting together functionally associated objects, and all the while maintaining cognitively flexible categories.” Levitin believes you will end up more tired than if you could get your thoughts out of your head to be actioned at the appropriate time. If you waste energy trying to remember multiple things, and cannot focus on one task, Dr. The switching literally burns more calories when having to switch back and forth, and more importantly it uses up glucose, the sugar our brains need to make decisions. If you are mentally tired at the end of a busy work day, this could be the culprit, especially if you are asked questions throughout the day, complete many different small tasks, and get distracted while trying to focus on one thing. In a world where information is power, The Organized Mind holds the key to harnessing that information and making it work for you.Multi-tasking is the enemy of a focused attentional system: “We can’t truly think about or attend to all these things at once, so our brains flit from one to the other, each time with a neurobiological switching cost.”

Why multitasking is a bad way to do nearly everything What the most successful people keep in their drawer Why daydreaming is your brain at its most productive Why pressing Send or clicking Like are addictive How to make the most of your brain's daily processing limit You'll discover life-changing facts about:

This is information overload.Ĭombining the latest neuroscience with everyday examples, Daniel Levitin explains how to take back control of your life - from your home to your business to your children - all through organization. Nowadays, we drown in our inboxes, forever juggle several tasks at once and try to make complex decisions ever more quickly. When we're deluged with information our creativity plummets, our decision making suffers and we grow absent-minded. Overwhelmed by demands on your time? Caught in an unproductive spiral of emails and multitasking? In The Organized Mind, New York Times and Sunday Times bestselling author and neuroscientist Daniel Levitin offers practical solutions to the problems of information overload.

The organized mind daniel levitin summary